info

Viewing flatfootruns's data. Click here to create your own FREE account!

Run: RTN from Injury Previous Next

4/25/2012

Date

5:58 AM

Time

4.1 mi

Distance

40:00

Duration

9:46 mi

Pace

Equipment

Mizuno Wave Iinspire 7

Health

Avg HR134 bpm

Max HR149 bpm

Rest HR58 bpm

Weather

Temperature39 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill @ Home

Notes

Hump day run...ok.

Comments