10/18/2016
6:49 AM
6 mi
47:33
7:54 mi
Brooks Addiction 11 (#1)
12 by 400m with a full 400m recovery,(time is total-speed& rec.) I did them all, I ran them at a good pace, coach ed thought I ran them good, took out Adriana on the last 400, she did them faster then me, tough gal...