Notes
Oh Boy!...nursing a upper hamstring strain and not running does not help, but then again i beat last years time by 3 seconds, but before my injury i was on track to cut a solid 30 secs., hopefully next year...Bill got hammered by Weber, took 2nd and we enjoyed the cold Buds...
7:04,0
7:22.8
7:30.9---In Lactic acid hell for the final 1.10...
0:53.0