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6/17/2013

7:00 PM

5 mi

40:29.10

8:06 mi

Health

169 bpm
181 bpm
59 bpm
39.1

Weather

80 F

Ratings

9 / 10
9 / 10

Notes

Sunny & Hot, just how I want them, boy did it get hot and hard...thought I had sub 8min pace, should of tuned into my garmin, I did what I could and felt the burn I like to feel, a building strain, I was a little dizzy while I was getting water after the finish, everyone was drinking a lot of water, no Bill, so no Bud's, beer is piss....Ha!.

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