Run: Race Previous Next

6/25/2012

7:00 PM

3.1 mi

23:30

7:35 mi

Health

172 bpm
184 bpm
65 bpm
41.1

Weather

71 F

Ratings

9 / 10
9 / 10

Notes

A rush it was, getting to the start on time & the race itself; Bill DNF early in the race, (upper hamy) I raced this baby, pased a gal from lirrc that has beating me since my i stared racing in May, still had a great after party with Bill & Beef in the rain...next up, $ on the 4th...

Split Time Distance

1 06:38.7 0.92

2 08:29.5 1.13

3 08:33.3 1.17

Summary 23:41.5 3.22

1st mile is not measured right...(sb)

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