Notes
20 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 5 minutes to incline @ 5% & speed @ 5.5, then back down the same for 5 minutes to L5 & zero incline, then outside AMB X2 @ a tempo pace. Just entering this from my forerunner on 1/20/08. Filing in those days a thought I lost.