7/20/2012
6:43 PM
3.1 mi
28:58.10
9:21 mi
Mizuno Wave Iinspire 7
I had to get somee miles in before Belmont Lake, I did my hampstring stretches, piriformis, bridges & the fun wall squats before today's run, also pushups...I did the stretches wed. & thurs. also. Oh, no knee strap and i iced my knee after.