6/3/2014
6:19 AM
3.1 mi
28:27.10
9:11 mi
Brooks Beast 12
I did 5 mins. @ 5, 5 @ 5.5, 5 @ 6, then outside @ an easy pace for my 1.5 loop. icing my right foot at work after. I'm not sure whats up, but icing just in case.