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Run: Recovery Run Previous Next

5/11/2012

Date

6:19 AM

Time

3.1 mi

Distance

30:00

Duration

9:41 mi

Pace

Equipment

Mizuno Wave Iinspire 7

Health

Avg HR125 bpm

Max HR133 bpm

Rest HR56 bpm

Ratings

Effort5 / 10

Quality5 / 10

Map

CoursePre-Race Warm Up Run

Notes

Took a few day's off to recoupe, ok.

Comments