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Run: Hills Previous Next

4/28/2009

Date

6:08 AM

Time

5 mi

Distance

48:08

Duration

9:38 mi

Pace

Equipment

Pearl Izumi SyncroGuide 2

Health

Avg HR141 bpm

Max HR165 bpm

Rest HR57 bpm

Weather

Temperature51 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseTM @ Home + 1.5 miles loop "In My Hood"

Notes

Hills on the TM, last simi hard run before sunday's race...ok.

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