Notes
25 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 5 minutes to incline @ 5% & speed @ 5.5, then back down the same for 5 minutes to L5 & zero incline, plus 5 minutes @ L6 speed, then outside AMB X1 @ a tempo pace. Just stopped raining, cold, but not freezing, forgot my hat, sweaty head AMB. Stretches in the Eve. Piri. still hanging.