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Run: Race Previous Next

8/17/2011

Date

6:44 PM

Time

1 mi

Distance

9:05

Duration

9:05 mi

Pace

Equipment

Nike Zoom Nucleus MC+ (#2)

Health

Avg HR152 bpm

Max HR168 bpm

Rest HR62 bpm

VO2max30.3

Weather

Temperature81 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CoursePre-Race Warm Up Run

Notes

well this went ok...LOL

Comments