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Run: RTN from Injury Previous Next

8/3/2011

Date

6:20 PM

Time

4 mi

Distance

37:07

Duration

9:17 mi

Pace

Equipment

Nike Zoom Nucleus MC+ (#2)

Health

Avg HR136 bpm

Max HR170 bpm

Rest HR61 bpm

Weather

Temperature82 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTM > 1.5 loop

Notes

I ran the loop @ tempo pace...

Comments