Run: Long (est) Previous Next

1/7/2011

1:00 PM

10 mi

1:22:58

8:18 mi

Health

155 bpm
170 bpm
56 bpm

Weather

32 F

Ratings

7 / 10
7 / 10
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Notes

I did it, I was dragging after getting up @ 6am to start getting the kids ready (lina's in DR) for school, finally I was back home and done @ 9:15am...to bed for a power nap, woke up, tough getting it together and going for my long run, but I did it, guess who I ran into near the end of my run & snowing...yep, my cousin Bill...

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