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3/26/2005

8:00 AM

8.2 mi

1:18:27

9:38 mi

Equipment

Nike Shox fsm

Health

163 lb
166 bpm
178 bpm
58 bpm
4206

Weather

34 F
  • Map

1.5 Loop

Notes

COMMENTS: My LR (kinda) in EP, 1mile w/u, 2xredrun, 1mile cooldown, with my new amphipod fuel belt (like it)...legs still felt A little tattered from Brooklyn, ok.

Comments