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10/17/2009

9:00 AM

3.1 mi

22:07

7:07 mi

Health

178 bpm
191 bpm
58 bpm
44.3

Weather

45 F

Ratings

9 / 10
9 / 10

Race Result

111 / 580 (19.1%)
11 / 31 (35.5%)

Notes

New PR baby...I ran like hell...I took of strong, little problen with a crowded start, time to go even closer to the front, 7:07 for the 1st mile, good, 2nd was mostly up hill @ 7:40, but I remembered the last was all down @ 6:39 + .37...Oh yeah, no Bill, but a had to tip 1 bud in celebration...

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