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7/4/2012

9:00 AM

4 mi

29:39

7:25 mi

Health

174 bpm
187 bpm
59 bpm
42.8

Weather

72 F

Ratings

9 / 10
9 / 10

Notes

Rainy morning, stopped around the time Diana raced the kids 1 mile, she did a 7:38...she wasn't happy...oh well, next time, mine turned out good, git under 30 because I ran scared (i wasn't gonna do it) the last and fastest mile of the race, no Bill, no Bud's, hung out for the raffle with Diana and enjoyed the wearther change to hot & sunny 4th of July...

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