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8/2/2010

7:00 PM

3.1 mi

22:22

7:13 mi

Health

172 bpm
185 bpm
60 bpm
43.6

Weather

80 F

Ratings

9 / 10
9 / 10

Notes

Oh Boy...took off again a little to fast (ha) for the 1st mile (6:53) but it was drier out, didn't think I lost as much in the 2nd mile (7:20) but I took the hills ok till then, the last mile (7:29+:46) was rolling hills and thanks to a gal in black comp. shorts, I had something to try to keep the hell I felt off my mind, seriously...I told her so right after the race ended, I said it wrong, thanks for the inspiration, she said oh, and then laughed...Bill & I hung for a Bud, the over to thr the Mcquire fam. to watch Jack M & cousin get their awards...actually felt a lil cool after the sun went down...

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