12/27/2008
12:03 PM
5 mi
48:54
9:43 mi
Pearl Izumi SyncroGuide 2
10 min Ez, then up 1>15%, had to take it back down to 10% incline & L/5.5 speed, then I took it from there...now that's a hill work out I need for Kings09. alsom cool down AMB X2.