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11/15/2014

10:00 AM

3.1 mi

21:34

6:58 mi

Health

173 bpm
187 bpm
60 bpm
45.5

Weather

48 F

Ratings

9 / 10
9 / 10

Notes

Woops I finally did it, well it's in the books...what do I mean, I check my Garmin foot pod after & the 2nd mile was short...ha!...I'm still taking it, like I said, it's on the race results listing...but I am blow away & on top of it, I took 3rd and went up there for my medal, and this time Bill (ran gold) took my picture...great after in the sunny cold drinkin the Buds.

Oh, I'm taking next week off see what's up with myleft hampstring (sit bone area)...

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