Notes
Cold run again, wore my compression shorts, craft long sleeve, early winters short sleeve & lirrc singlet, oh, and hat...
25 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 5 minutes to incline @ 5% & speed @ 5.5, then back down the same for 5 minutes to L5 & zero incline, plus 5 minutes @ L6 speed, then outside AMB X1 @ a tempo pace.