Notes
New 5 mile PR...nice, took off a t a nice pace, not to crazy, some traffic to work with but when I got to mile 1 @ around 6:59, I said to myself lets go for it (pr)...told , I tried to just keep it at the same pace ansd see how I react...lost a little on 2n and 3rd mile, but not enough, drag myself through the pain on the last mile and it paid off...tipped a few with Bill waiting for his AG award (1st) ...no raffle this year, took away a bit...
7:01>7:10>7:14>7:05>7:00