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6/29/2015

7:00 PM

3.1 mi

22:13.90

7:11 mi

Health

174 bpm
183 bpm
59 bpm
43.9

Weather

78 F

Ratings

9 / 10
9 / 10

Notes

Oh Boy, I did it again, went out to fast, held the best I could through the last mile...I have to check but I'm sure it is a Belmont Lake SRS PR...Great after party w/Bill, who also ran great and took 1st (ag) again.

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