Notes
I was sluggish this morning because i was shot from no sleep monday night & i took 1 tylenol PM...but I did...
25 minutes @ L5, then increased the speed .1 every minute for the next 15 minutes, then @ 30 minutes raise incline 1% for 3 minutes, then 2% for three minutes, then 3% for three more minutes, cool down for 1 minute @ L5 with no incline…