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1/31/2010

11:00 AM

3.1 mi

23:12

7:30 mi

Health

174 bpm
190 bpm
56 bpm
41.7

Weather

23 F

Ratings

8 / 10
8 / 10

Race Result

103 / 666 (15.5%)
21 / 69 (30.4%)

Notes

Well it was 16 degrees when I got up, no wind, but it was tough staying at that pace (slow Lol)...beautiful cold winter morning...not sure if I'm doing Long Beach...Kings2010 is on my mind...

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