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Run: RTN from Injury Previous Next

7/22/2011

Date

11:08 AM

Time

3.1 mi

Distance

27:54

Duration

9:00 mi

Pace

Equipment

Nike Zoom Nucleus MC+ (#2)

Health

Avg HR144 bpm

Max HR179 bpm

Rest HR61 bpm

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTM > 1.5 loop

Notes

up tempo on the loop...

Comments