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Run: Recovery Run Previous Next

7/17/2009

Date

6:15 AM

Time

4 mi

Distance

38:54

Duration

9:44 mi

Pace

Equipment

Pearl Izumi SyncroGuide 2

Health

Avg HR129 bpm

Max HR152 bpm

Rest HR59 bpm

Weather

Temperature65 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTM @ Home + 1.5 miles loop "In My Hood"

Notes

Ez on the TM, then 1.5 loop...

Comments