Run: Race Previous Next

7/21/2008

7:00 PM

3.1 mi

26:08

8:26 mi

Health

155 lb
174 bpm
183 bpm
62 bpm
1521
36.2

Weather

83 F

Ratings

8 / 10
8 / 10

Race Result

500 / 1701 (29.4%)
55 / 151 (36.4%)

Notes

"scott shrugged"...Hot wasn't the only slow up tonight...heavy traffic throughout...great tune-up race...had alot left at the end...took it in fast but not to furious...tipped a couple in the after party...oh, had my fat% checked...(13.5)

1@8:11

2@8:44

3@8:35

4@.39

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