11/11/2009
6:12 AM
5 mi
48:02
9:37 mi
Nike Nike Air Zoom Equalon 2+ (Zoom Equalon +3)
Ran 35 om TM, up to 5% w/speed, back down every 2 minutes, then outside 1.5 loop up tempo, 3 more Ez before saturday, then Mustang09.