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Run: Taper Run Previous Next

5/1/2009

Date

6:17 PM

Time

3.1 mi

Distance

28:55

Duration

9:20 mi

Pace

Equipment

Pearl Izumi SyncroGuide 2

Health

Avg HR135 bpm

Max HR147 bpm

Rest HR60 bpm

Weather

Temperature49 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTM @ Home + 1.5 miles loop "In My Hood"

Notes

Last run before LI09... gonna go to the expo tomorrow.

Comments