Run: Tempo Previous Next

11/17/2015

6:01 AM

5 mi

44:20

8:52 mi

Health

149 bpm
172 bpm
57 bpm

Weather

35 F

Ratings

6 / 10
6 / 10
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5 Mile Loop

Notes

Crisp morning run,I started real slow, then raised it to tempo pace for 3rd & 4th mile, hamy is stilla knockin?"

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