Run: Recovery Run Previous Next

4/1/2010

6:15 PM

3 mi

27:27

9:09 mi

Health

132 bpm
154 bpm
58 bpm

Weather

48 F

Ratings

5 / 10
5 / 10
  • Map

1 Mile loop

Notes

We did the 1.5 loop 1st, yes we, Conor did it with me, he ran it on the sidewalk, had no problem, I did AMB x1, then 10 cool down on TM, ice water bath later on.

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