12/31/2007
10:36 AM
3.2 mi
29:39
9:20 mi
Brooks Adrenaline ASR (XC)
20 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 5 minutes to incline @ 5% & speed @ 5.5, then back down the same for 5 minutes to L5 & zero incline, then 1 mile @ Merrick Track @ tempo pace.