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6/15/2015

7:00 PM

5 mi

36:50

7:22 mi

Health

177 bpm
178 bpm
59 bpm
43.7

Weather

71 F

Ratings

9 / 10
9 / 10

Notes

Oh Boy...Just read about not going out to fast, I did the opposite, 6:54,7:21,7:25,7:36,7:33...lived to tell, hurting back in the lactate from 2 to the end...Bill is back (already) 1st (ag)...enjoyed tipping a few after of course.

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