| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/2/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:16 |
9:16 |
 |
| 4/19/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 1/31/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:02 |
8:05 |
|
| 11/3/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
0.3 mi |
2:24 |
9:38 |
|
| 9/29/2015 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
0.3 mi |
2:22 |
9:27 |
|
| 5/24/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
0.3 mi |
2:15 |
9:00 |
|
| 5/17/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.3 mi |
1:40 |
6:41 |
|
| 3/5/2016 |
Run |
Around My Block - Intervals |
Taper Run |
5.1 mi |
|
|
|
| 12/14/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
|
|
|