| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Taper Run |
4.0 mi |
35:01 |
8:46 |
 |
| 3/21/2015 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
RTN from Injury |
3.7 mi |
36:00 |
9:44 |
|
| 9/7/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Recovery Run |
3.2 mi |
28:35 |
8:51 |
|
| 8/17/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Hills |
4.3 mi |
38:18 |
8:55 |
|
| 8/15/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Hills |
3.2 mi |
28:21 |
8:49 |
|
| 8/11/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Recovery Run |
3.2 mi |
28:32 |
8:52 |
|
| 8/10/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Recovery Run |
3.2 mi |
28:24 |
8:53 |
|