| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/23/2013 |
Run |
Around My Block (clockwise) |
Easy |
1.0 mi |
8:49 |
8:50 |
 |
| 9/6/2013 |
Run |
Around My Block (clockwise) |
Tempo |
1.5 mi |
13:29 |
8:53 |
|
| 12/31/2012 |
Run |
Around My Block (clockwise) |
RTN from Injury |
2.0 mi |
22:31 |
11:06 |
|
| 7/14/2012 |
Bike |
Around My Block (clockwise) |
Bike Ride |
5.3 mi |
24:44 |
4:43 |
|
| 12/25/2012 |
Run |
Around My Block (clockwise) |
RTN from Injury |
1.7 mi |
25:01 |
14:33 |
|
| 12/29/2012 |
Run |
Around My Block (clockwise) |
RTN from Injury |
2.1 mi |
25:05 |
12:00 |
|
| 1/6/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
2.6 mi |
25:11 |
9:53 |
|
| 8/9/2013 |
Run |
Around My Block (clockwise) |
Recovery Run |
3.1 mi |
28:30 |
9:21 |
|
| 5/21/2011 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.1 mi |
30:00 |
9:45 |
|
| 2/24/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.8 mi |
35:08 |
9:23 |
|
| 3/17/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.7 mi |
40:00 |
10:42 |
|
| 3/27/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.6 mi |
45:16 |
12:31 |
|
| 9/30/2013 |
Run |
Around My Block (clockwise) |
Interval |
5.1 mi |
45:24 |
8:59 |
|
| 4/8/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
4.7 mi |
45:36 |
9:44 |
|