| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2018 |
Run |
TM + outside 1.5 Loop |
Easy |
4.5 mi |
45:22 |
10:05 |
 |
| 2/10/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 2/9/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 2/4/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
3.3 mi |
30:05 |
9:16 |
|
| 1/28/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 10/6/2015 |
Run |
TM + outside 1.5 Loop |
Hills |
4.6 mi |
35:58 |
7:49 |
|
| 10/4/2015 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
3.1 mi |
29:45 |
9:36 |
|
| 9/23/2015 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
3.1 mi |
29:01 |
9:22 |
|
| 9/13/2015 |
Run |
TM + outside 1.5 Loop |
Taper Run |
3.1 mi |
27:58 |
9:02 |
|
| 5/1/2015 |
Run |
TM + outside 1.5 Loop |
Taper Run |
3.1 mi |
28:35 |
9:14 |
|
| 4/16/2015 |
Run |
TM + outside 1.5 Loop |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 4/11/2015 |
Run |
TM + outside 1.5 Loop |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/6/2015 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 4/4/2015 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 2/21/2015 |
Run |
TM + outside 1.5 Loop |
RTN from Injury |
2.4 mi |
29:41 |
12:23 |
|
| 12/29/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 12/25/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 12/15/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 9/11/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 7/28/2012 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
5.1 mi |
48:44 |
9:34 |
|
|