| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 12/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/23/2007 |
Run |
Treadmill for 35,Tempo AMB x2 |
Tempo |
5.1 mi |
43:52 |
8:38 |
|
| 9/13/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.1 mi |
30:01 |
9:41 |
|
| 9/11/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.1 mi |
30:00 |
9:41 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/5/2007 |
Run |
Random Route |
|
|
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/20/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
57:31 |
9:26 |
|
| 12/19/2006 |
Run |
Post Race Recovery Day Off. |
Easy |
|
|
|
|
| 12/18/2006 |
Run |
Post Race Recovery Day Off. |
Easy |
|
|
|
|
| 12/17/2006 |
Run |
Post Race Recovery Day Off. |
Easy |
|
|
|
|
| 12/12/2006 |
Run |
Post Race Recovery Day Off. |
Easy |
|
|
|
|
| 12/11/2006 |
Run |
Post Race Recovery Day Off. |
Easy |
|
|
|
|
| 12/10/2006 |
Run |
Post Race Recovery Day Off. |
Easy |
|
|
|
|
| 12/8/2006 |
Run |
Off Day |
Easy |
|
|
|
|
| 12/7/2006 |
Run |
Off Day |
Easy |
|
|
|
|
| 11/28/2006 |
Run |
Post Race Recovery Day Off. |
Easy |
|
|
|
|
| 11/27/2006 |
Run |
Post Race Recovery Day Off. |
Easy |
|
|
|
|
| 9/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/6/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/31/2006 |
Run |
Resort Coral @ Dominican Republic |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/7/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/2/2005 |
Run |
Treadmill @ Home |
Walk |
4.0 mi |
36:00 |
9:00 |
|
| 8/28/2005 |
Run |
NYRR: Manhattan Half Marathon Grand Prix |
Race |
13.1 mi |
2:04:37 |
9:31 |
|
| 8/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
2.0 mi |
16:03 |
8:02 |
|
| 8/10/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 8/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 7/20/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
2.0 mi |
15:59 |
8:00 |
|
| 5/10/2005 |
Run |
Treadmill @ Home |
Tempo |
5.7 mi |
45:00 |
7:58 |
|
| 2/21/2005 |
Run |
Off Day |
Taper Run |
|
|
|
|
| 2/13/2005 |
Run |
Off Day |
Taper Run |
|
|
|
|