| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:17 |
9:01 |
 |
| 7/15/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:09 |
8:59 |
|
| 7/13/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
43:56 |
8:37 |
|
| 7/11/2016 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 7/10/2016 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:35 |
9:04 |
|
| 7/8/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:38 |
9:08 |
|
| 7/5/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:38 |
9:08 |
|
| 7/4/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
|
|
|
| 7/2/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
31:04 |
9:34 |
|
| 6/30/2016 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
2.5 mi |
19:37 |
7:51 |
|
| 6/26/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:55 |
9:13 |
|
| 6/24/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 6/17/2016 |
Run |
5 Mile Loop |
Tempo |
5.1 mi |
43:28 |
8:32 |
|
| 6/15/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/10/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
43:53 |
8:47 |
|
| 6/6/2016 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
41:47 |
8:22 |
|
| 6/4/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 6/1/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
43:32 |
8:28 |
|
| 5/31/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
12:51 |
8:24 |
|
| 5/31/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.4 mi |
15:19 |
6:31 |
|