| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
|
|
 |
| 7/22/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
|
|
|
| 7/22/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
|
|
|
| 11/9/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
|
|
|
| 12/19/2016 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.1 mi |
|
|
|
| 1/27/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
|
|
|
| 5/31/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.4 mi |
15:19 |
6:31 |
|
| 9/27/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
20:33 |
6:33 |
|
| 10/11/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
20:31 |
6:35 |
|
| 4/11/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:13 |
6:54 |
|
| 7/11/2016 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 4/1/2017 |
Run |
Run for Aspire (new 10k PR) |
Race |
6.2 mi |
46:04 |
7:24 |
|
| 6/30/2016 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
2.5 mi |
19:37 |
7:51 |
|
| 4/18/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
5.0 mi |
39:48 |
7:58 |
|
| 3/25/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
50:28 |
8:07 |
|
| 6/6/2016 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
41:47 |
8:22 |
|
| 12/10/2016 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
43:07 |
8:23 |
|
| 4/13/2017 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
43:09 |
8:23 |
|
| 8/31/2016 |
Run |
Cow Harbor Training Run |
Hills |
5.7 mi |
47:49 |
8:24 |
|
| 5/31/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
12:51 |
8:24 |
|
| 6/1/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
43:32 |
8:28 |
|
| 12/28/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
43:43 |
8:30 |
|
| 11/24/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 6/17/2016 |
Run |
5 Mile Loop |
Tempo |
5.1 mi |
43:28 |
8:32 |
|
| 11/30/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 4/5/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:31 |
8:32 |
|
| 6/4/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/2/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:35 |
8:33 |
|
| 5/11/2017 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
44:38 |
8:35 |
|
| 3/8/2017 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
43:54 |
8:37 |
|
| 7/13/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
43:56 |
8:37 |
|
| 1/21/2017 |
Run |
Oyster Bay training on festival course |
Hills |
6.2 mi |
53:26 |
8:38 |
|
| 12/24/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 12/26/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 12/14/2016 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
43:12 |
8:39 |
|
| 12/12/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/2/2017 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.1 mi |
44:11 |
8:40 |
|
| 8/24/2016 |
Run |
Cow Harbor Training Run |
Hills |
5.8 mi |
49:57 |
8:42 |
|
| 3/22/2017 |
Run |
5 Mile Loop |
Recovery Run |
5.2 mi |
44:56 |
8:42 |
|
| 9/25/2016 |
Run |
Oyster Bay Supervisors Run |
Hills |
5.0 mi |
43:31 |
8:43 |
|
| 12/5/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
44:26 |
8:43 |
|
| 4/20/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 6/15/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 1/12/2017 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 7/20/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
44:14 |
8:46 |
|
| 2/25/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
54:23 |
8:47 |
|
| 2/21/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 6/10/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
43:53 |
8:47 |
|
| 12/1/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
28:32 |
8:47 |
|
| 12/7/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 2/20/2017 |
Run |
SUNY @ Old Westbury |
Hills |
5.1 mi |
44:49 |
8:48 |
|
| 4/28/2017 |
Run |
5 Mile Loop |
Taper Run |
6.2 mi |
54:34 |
8:49 |
|
| 11/22/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:27 |
8:49 |
|
| 3/4/2017 |
Run |
SUNY @ Old Westbury |
Hills |
5.0 mi |
44:04 |
8:49 |
|
| 12/30/2016 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 2/14/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 4/3/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Recovery Run |
3.7 mi |
32:14 |
8:50 |
|
| 9/29/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 9/23/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
28:45 |
8:51 |
|
| 9/21/2016 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
13:44 |
8:52 |
|
| 11/15/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
45:38 |
8:52 |
|
| 11/25/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/17/2017 |
Run |
3.25 mile loop |
Taper Run |
3.5 mi |
31:02 |
8:52 |
|
| 11/2/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 1/13/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 4/26/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 10/31/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 1/25/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/8/2017 |
Run |
SUNY @ Old Westbury |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/18/2017 |
Run |
SUNY @ Old Westbury |
Hills |
7.3 mi |
1:05:06 |
8:56 |
|
| 3/20/2017 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
44:38 |
8:56 |
|
| 8/22/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:37 |
8:57 |
|
| 2/11/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.3 mi |
56:26 |
8:58 |
|
| 3/28/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
3.6 mi |
32:16 |
8:58 |
|
| 7/15/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:09 |
8:59 |
|
| 8/4/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:09 |
8:59 |
|
| 10/29/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 3/29/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
4.0 mi |
35:57 |
9:00 |
|
| 11/17/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 9/27/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 10/20/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2017 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 9/5/2016 |
Run |
5 Mile Loop |
Race |
5.0 mi |
45:01 |
9:01 |
|
| 7/16/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:17 |
9:01 |
|
| 3/15/2017 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Run |
3.0 mi |
27:04 |
9:02 |
|
| 2/15/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
46:01 |
9:02 |
|
| 6/24/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 10/6/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 7/10/2016 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:35 |
9:04 |
|
| 8/3/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:26 |
9:04 |
|
| 11/7/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 2/6/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:46 |
9:04 |
|
| 2/7/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:46 |
9:04 |
|
| 1/7/2017 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 1/16/2017 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
45:20 |
9:04 |
|
| 9/12/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:29 |
9:05 |
|
| 8/20/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 9/27/2016 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
0.5 mi |
4:33 |
9:07 |
|
| 7/26/2016 |
Run |
3.25 mile loop |
Taper Run |
3.5 mi |
31:52 |
9:07 |
|