| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.3 mi |
1:40 |
6:41 |
 |
| 5/17/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 5/19/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:57 |
8:43 |
|
| 5/21/2016 |
Run |
5 Mile Loop |
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 5/24/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 5/24/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.6 mi |
24:22 |
6:49 |
|
| 5/24/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
0.3 mi |
2:15 |
9:00 |
|
| 5/26/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 5/28/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.0 mi |
51:50 |
8:39 |
|