| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:16 |
9:04 |
 |
| 10/6/2015 |
Run |
TM + outside 1.5 Loop |
Hills |
4.6 mi |
35:58 |
7:49 |
|
| 10/4/2015 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
3.1 mi |
29:45 |
9:36 |
|
| 9/29/2015 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
0.3 mi |
2:22 |
9:27 |
|
| 9/29/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
18:44 |
6:08 |
|
| 9/29/2015 |
Run |
Pre Track warm up |
Easy |
1.4 mi |
12:49 |
9:10 |
|
| 9/27/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
44:52 |
8:59 |
|
| 9/26/2015 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.0 mi |
47:23 |
9:27 |
|
| 9/19/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:00 |
9:20 |
|