| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2019 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
53:50 |
8:42 |
 |
| 4/25/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 4/23/2019 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
17:26 |
6:44 |
|
| 4/23/2019 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
12:48 |
8:32 |
|
| 4/16/2019 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
16:55 |
6:28 |
|
| 4/13/2019 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
51:16 |
8:17 |
|
| 4/11/2019 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
43:59 |
8:28 |
|
| 4/9/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
|
|
|
| 4/6/2019 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
7.0 mi |
58:18 |
8:20 |
|
| 4/4/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:18 |
8:47 |
|
| 4/3/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 3/30/2019 |
Run |
3.25 mile loop |
Easy |
2.9 mi |
26:44 |
9:14 |
|
| 3/29/2019 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 3/20/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 3/19/2019 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
44:15 |
8:36 |
|
| 3/16/2019 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 3/14/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 3/12/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 3/9/2019 |
Run |
Kings Park 15k (changes 2) |
Hills |
9.3 mi |
1:22:13 |
8:51 |
|
| 3/7/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
45:03 |
8:56 |
|
| 3/5/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 3/2/2019 |
Run |
SUNY @ Old Westbury |
Hills |
6.3 mi |
53:22 |
8:29 |
|
| 2/28/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 2/26/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 2/23/2019 |
Run |
SUNY @ Old Westbury |
Hills |
6.3 mi |
53:08 |
8:31 |
|
| 2/21/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:30 |
8:49 |
|
| 2/19/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:02 |
8:39 |
|
| 2/16/2019 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.0 mi |
1:12:41 |
9:06 |
|
| 2/14/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 2/13/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 2/7/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 2/5/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 1/31/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:26 |
8:43 |
|
| 1/29/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 1/26/2019 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
7.0 mi |
1:00:16 |
8:37 |
|
| 1/23/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 1/22/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 1/19/2019 |
Run |
Old Westbury - SUNY |
Hills |
3.1 mi |
26:25 |
8:32 |
|
| 1/17/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 1/15/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 1/12/2019 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.2 mi |
54:27 |
8:47 |
|
| 1/10/2019 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
44:23 |
8:38 |
|
| 1/8/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 1/5/2019 |
Run |
5 Mile Loop |
Hills |
5.0 mi |
44:05 |
8:49 |
|
| 1/3/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/1/2019 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 12/29/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:50 |
8:41 |
|
| 12/25/2018 |
Run |
1.5 Loop |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 7/21/2018 |
Run |
SUNY @ Old Westbury |
Easy |
5.1 mi |
42:52 |
8:30 |
|
| 2/28/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 12/26/2017 |
Run |
Old Westbury - SUNY |
Hills |
3.1 mi |
27:00 |
8:43 |
|
| 4/3/1919 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 3/30/1919 |
Run |
Bethpage Bike Path (sunrise start) |
Easy |
3.0 mi |
26:44 |
8:55 |
|