| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2010 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
36:58 |
9:15 |
 |
| 5/26/2010 |
Run |
LIRRC Summer Run Series (eisenhower park) |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 5/24/2010 |
Run |
TM Hills (1%>10%)(L5>L6) 1.5 Loop (clockwise) |
Hills |
5.0 mi |
42:03 |
8:25 |
|
| 5/22/2010 |
Run |
Oyster Bay training on festival course |
Long (est) |
6.5 mi |
55:02 |
8:28 |
|
| 5/20/2010 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/19/2010 |
Run |
Speed Intervals AMB |
Interval |
5.0 mi |
44:45 |
8:57 |
|
| 5/18/2010 |
Run |
Speed Intervals AMB |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/17/2010 |
Run |
Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise) |
Hills |
5.0 mi |
42:40 |
8:32 |
|
| 5/15/2010 |
Run |
Oyster Bay training on festival course |
Recovery Run |
3.5 mi |
31:20 |
8:58 |
|
| 4/29/2010 |
Run |
Treadmill 25min. AMBx1 |
Easy |
|
29:30 |
|
|
| 4/28/2010 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
41:57 |
8:24 |
|
| 4/27/2010 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/26/2010 |
Run |
Hill training on TM |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2010 |
Run |
Bethpage Bikepath - Sunrise to Bethpage Park |
Easy |
12.0 mi |
1:47:10 |
8:56 |
|
| 4/22/2010 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 4/21/2010 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
49:00 |
9:48 |
|
| 4/20/2010 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 4/19/2010 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 4/17/2010 |
Run |
Oyster Bay training on festival course |
Long (est) |
10.2 mi |
1:27:45 |
8:39 |
|
| 4/15/2010 |
Run |
TM@Home AMB x1 |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 2/7/2010 |
Run |
Eisenhower Park |
Long (est) |
7.0 mi |
1:04:07 |
9:10 |
|
| 2/5/2010 |
Run |
Hill training on TM |
Hills |
4.1 mi |
40:00 |
9:46 |
|
| 2/4/2010 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
38:48 |
9:42 |
|
| 2/3/2010 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
29:50 |
9:38 |
|
| 2/2/2010 |
Run |
Treadmill @ Home |
Recovery Run |
2.1 mi |
19:49 |
9:27 |
|