| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2007 |
Run |
FLShores - Alpha |
Easy |
1.7 mi |
|
|
 |
| 2/7/2007 |
Run |
FLShores - Alpha |
Easy |
1.7 mi |
|
|
|
| 2/9/2007 |
Run |
FLShores - Alpha |
Easy |
3.3 mi |
|
|
|
| 2/17/2007 |
Run |
FLShores - Alpha |
Easy |
3.3 mi |
29:38 |
8:58 |
|
| 2/24/2007 |
Run |
Healthy Heart 5k |
Race |
5.0 km |
23:23 |
7:32 |
|
| 2/26/2007 |
Run |
FLShores - Alpha |
Easy |
1.5 mi |
|
|
|
| 2/28/2007 |
Run |
FLShores - Alpha |
Easy |
2.0 mi |
|
|
|
| 3/4/2007 |
Run |
FLShores - Delta |
Easy |
5.3 mi |
45:27 |
8:35 |
|
| 3/17/2007 |
Run |
FLShores - Delta |
Easy |
5.3 mi |
42:50 |
8:05 |
|
| 4/6/2007 |
Run |
FLShores - Delta |
Easy |
5.3 mi |
43:35 |
8:14 |
|
| 4/12/2007 |
Run |
FLShores - Charlie |
Easy |
4.2 mi |
35:24 |
8:32 |
|
| 4/24/2007 |
Run |
Sandpiper 5k |
Race |
5.0 km |
21:17 |
6:52 |
|
| 5/3/2007 |
Run |
FLShores - Echo |
Easy |
5.9 mi |
46:11 |
7:50 |
|
| 5/5/2007 |
Run |
Meals on Wheels 5k |
Race |
5.0 km |
21:04 |
6:47 |
|
| 5/6/2007 |
Run |
FLShores - Charlie |
Easy |
4.2 mi |
34:43 |
8:22 |
|
| 5/7/2007 |
Run |
FLShores - Delta |
Easy |
5.3 mi |
41:17 |
7:48 |
|
| 5/23/2007 |
Run |
FLShores - Delta |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 5/24/2007 |
Swim |
|
Free Style |
800.0 m |
16:00 |
32:12 |
|
| 6/15/2007 |
Run |
FLShores - Charlie |
Easy |
4.2 mi |
36:40 |
8:51 |
|
| 6/16/2007 |
Run |
FLShores - Delta |
Easy |
5.3 mi |
46:13 |
8:44 |
|
| 6/17/2007 |
Run |
Ormond Magnolia to Sanchez |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 6/21/2007 |
Run |
FLShores - Foxtrot |
Long |
6.7 mi |
57:45 |
8:38 |
|
| 6/23/2007 |
Run |
800m Intervals |
Interval |
4800.0 m |
22:32 |
7:34 |
|
| 6/26/2007 |
Run |
FLShores - Charlie |
Easy |
4.2 mi |
36:57 |
8:55 |
|
| 7/1/2007 |
Run |
Firecracker 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 7/12/2007 |
Run |
FLShores - Bravo |
Easy |
3.8 mi |
30:03 |
7:59 |
|
| 7/14/2007 |
Run |
FLShores - Bravo |
Interval |
2.0 mi |
16:03 |
8:02 |
|
| 7/14/2007 |
Run |
FLShores - Bravo |
Interval |
1.8 mi |
22:00 |
12:26 |
|
| 7/14/2007 |
Run |
FLShores - Alpha |
Interval |
1.7 mi |
14:05 |
8:12 |
|
| 7/17/2007 |
Run |
FLShores - Delta |
Moderate/Fartlek |
5.3 mi |
42:39 |
8:03 |
|
| 8/5/2007 |
Run |
FLShores - Bravo |
Moderate |
3.7 mi |
29:27 |
7:57 |
|
| 8/6/2007 |
Run |
FLShores - Charlie |
Easy |
4.0 mi |
33:22 |
8:17 |
|
| 8/8/2007 |
Run |
FLShores - Echo |
Moderate |
5.4 mi |
42:27 |
7:50 |
|
| 8/8/2007 |
Run |
FLShores - Echo |
Cooldown |
0.2 mi |
|
|
|
| 8/11/2007 |
Run |
FLShores - Bravo |
Moderate |
4.0 mi |
30:25 |
7:34 |
|
| 8/14/2007 |
Run |
FLCHS Track |
Interval |
2000.0 m |
6:39 |
5:22 |
|
| 9/8/2007 |
Run |
Mike Gibson Lake Mary Summertime Run |
Race |
5.0 km |
21:46 |
7:01 |
|
| 1/4/2009 |
Run |
|
Easy |
2.6 mi |
24:02 |
9:13 |
|
| 7/6/2009 |
Run |
|
Default |
1.6 mi |
14:07 |
8:46 |
|
| 7/7/2009 |
Run |
|
Default |
1.6 mi |
12:48 |
8:04 |
|
| 7/20/2009 |
Run |
Silver Palm 2.3 |
Moderate |
2.3 mi |
19:37 |
8:28 |
|
| 7/21/2009 |
Run |
Silver Palm 2.3 |
Moderate |
2.3 mi |
18:07 |
7:59 |
|
| 7/25/2009 |
Run |
|
Moderate |
3.3 mi |
28:25 |
8:43 |
|
| 7/26/2009 |
Run |
|
Default |
3.3 mi |
27:22 |
8:23 |
|
| 8/1/2009 |
Run |
|
Default |
3.5 mi |
29:32 |
8:34 |
|
| 8/10/2009 |
Run |
Silver Palm 2.3 |
Default |
2.3 mi |
18:48 |
8:07 |
|
| 9/5/2009 |
Run |
Mike Gibson Lake Mary Summertime Run |
Race |
5.0 km |
24:04 |
7:45 |
|
| 9/20/2009 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 9/20/2009 |
Run |
Hospice 5k |
Race |
5.0 km |
23:46 |
7:39 |
|
| 5/9/2014 |
Run |
1.3 mile loops |
Easy |
1.4 mi |
13:28 |
9:55 |
|