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10/13/2006

Date

6:00 PM

Time

5 mi

Distance

44:38

Duration

8:56 mi

Pace

Equipment

ASICS Gel-Kayano 12 (B)

Health

Weight159 lb

Avg HR128 bpm

kilojoules2517

Ratings

Effort3 / 10

Quality9 / 10

Map

CourseLFHFI

Notes

Kept HR under 130 per goal.

Comments