Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2014 Run
LFHFI
Easy 3.0 mi 26:09 8:43
1/16/2014 Run
LFHFI
Easy 3.0 mi 26:07 8:43
1/15/2014 Run
LFHFI
Easy 2.0 mi 17:15 8:38
1/13/2014 Run
LFHFI
Easy 5.0 mi 43:28 8:42
1/2/2014 Run
LFHFI
Easy 2.0 mi 17:14 8:37
12/29/2013 Run
LFHFI
Easy 4.3 mi 34:42 8:10
12/26/2013 Run
LFHFI
Easy 4.0 mi 33:25 8:22
12/23/2013 Run
LFHFI
Easy 4.0 mi 33:12 8:18
12/21/2013 Run
LFHFI
Easy 2.0 mi 17:58 8:59
12/7/2013 Run
LFHFI
Easy 0.5 mi 4:30 9:00
12/2/2013 Run
LFHFI
Easy 1.0 mi 8:30 8:30
11/30/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:36 8:39
11/29/2013 Run
LFHFI
Easy 4.3 mi 34:36 8:03
11/28/2013 Run
LFHFI
Easy 3.2 mi 25:06 7:51
11/27/2013 Run
LFHFI
Easy 4.1 mi 32:32 7:57
11/25/2013 Run
LFHFI
Easy 4.2 mi 34:55 8:19
11/23/2013 Run
LFHFI
Easy 5.0 mi 39:36 7:56
11/21/2013 Run
LFHFI
Interval 6450.0 yd 27:45 7:35
11/20/2013 Run
LFHFI
Easy 5.0 mi 41:58 8:24
11/18/2013 Run
LFHFI
Easy 5.0 mi 41:17 8:16
11/17/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 41:32 8:19
11/16/2013 Run
LFHFI
Easy 5.0 mi 41:30 8:18
11/14/2013 Run
LFHFI
Easy 4.2 mi 33:33 8:00
11/10/2013 Run
Manhattan Beach Track
 Easy 4.0 mi 34:36 8:39
11/9/2013 Run
Manhattan Beach Track
 Easy 3.0 mi 25:32 8:31
11/7/2013 Run
LFHFI
Interval 3.0 mi 22:57 7:39
11/6/2013 Run
LFHFI
Easy 3.0 mi 23:15 7:45
11/5/2013 Run
LFHFI
Interval 4.5 mi 34:50 7:45
11/2/2013 Run
LFHFI
Easy 3.5 mi 26:48 7:40
10/31/2013 Run
LFHFI
Easy 4.1 mi 34:34 8:26
10/30/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 31:57 8:00
10/28/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:27 8:37
10/27/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 43:40 8:44
10/25/2013 Run
Oakwood-LB Train
 Easy 4.3 mi 38:49 9:02
10/20/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 44:15 8:51
10/19/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 42:42 8:33
10/16/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:47 8:42
10/13/2013 Run
Oakwood-Great Lakes
 Easy 8.0 mi 1:16:11 9:32
10/12/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 44:36 8:56
10/10/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 42:40 8:32
10/9/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:17 8:35
10/7/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 33:35 8:24
10/6/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 43:37 8:44
10/5/2013 Run
Oakwood - LB Train north end - Return
 Easy 4.5 mi 39:28 8:47
10/3/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 33:48 8:27
10/1/2013 Run
Oakwood - LB Train north end - Return
 Easy 4.5 mi 39:20 8:45
9/30/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:48 8:42
9/29/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 33:43 8:26
9/28/2013 Run
Oakwood-Trail N.-Shoreacres RT
 Easy 6.1 mi 55:04 9:07
9/27/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 44:17 8:52
9/25/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 32:46 8:12
9/24/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 44:09 8:50
9/22/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 33:34 8:24
9/18/2013 Run
Oakwood-Trail N.-Shoreacres RT
 Easy 6.1 mi 52:05 8:37
9/16/2013 Run
Monterey, CA
 Easy 4.4 mi 40:22 9:17
9/13/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 43:21 8:41
9/12/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:13 8:34
9/10/2013 Run
Oakwood - LB Train north end - Return
 Easy 4.5 mi 41:09 9:09
9/6/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:25 8:37
9/5/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 42:31 8:31
9/3/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:07 8:32
9/1/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 35:35 8:54
8/31/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 44:25 8:53
8/26/2013 Bike
Miscellaneous activity
 Easy   39:00  
8/22/2013 Bike
Miscellaneous activity
 Easy   38:50  
8/21/2013 Run
Oakwood-LB Train
 Easy 3.5 mi 31:16 8:56
8/16/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 33:04 8:16
8/14/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:52 8:43
8/12/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 44:26 8:54
8/10/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:08 8:32
8/8/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 44:26 8:54
8/7/2013 Run
Oakwood-LB Train
 Easy 2.5 mi 20:32 8:13
8/5/2013 Run
Oakwood - LB Train north end - Return
 Easy 4.5 mi 40:18 8:58
8/4/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 35:47 8:57
8/1/2013 Run
Coon's - Dock to N to M
 Easy 5.0 mi 48:25 9:41
7/31/2013 Run
Coon's - Dock to N to M
 Easy 5.0 mi 49:13 9:51
7/29/2013 Run
Coon's - Dock to N to M
 Easy 4.0 mi 37:27 9:22
7/27/2013 Run
Coon's - Dock to N to M
 Easy 4.0 mi 37:40 9:25
7/25/2013 Run
Oakwood-Trail and return
 Easy 2.0 mi 17:30 8:45
7/24/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 37:00 9:15
7/23/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 36:35 9:09
7/21/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 37:35 9:24
7/20/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 37:00 9:15
7/17/2013 Run
Oakwood - LB Train north end - Return
 Easy 4.5 mi 37:48 8:24
7/16/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 35:50 8:58
7/14/2013 Run
Oakwood-Trail-Crabtree-Return
 Easy 5.0 mi 47:39 9:32
7/11/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 35:35 8:54
7/9/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 37:40 9:25
7/7/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 38:00 9:30
7/6/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 37:05 9:17
7/3/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 36:00 9:00
7/1/2013 Run
Oakwood - Trail N. to LB split before station
 Easy 3.7 mi 33:45 9:06
6/30/2013 Run
Oakwood-Trail N.-Shoreacres RT
 Easy 6.1 mi 56:42 9:23
6/29/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 35:40 8:55
6/27/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:59 8:45
6/23/2013 Run
Oakwood-LB Train
 Easy 3.5 mi 33:09 9:29
6/22/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:44 8:41
6/20/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 37:01 9:16
6/11/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 34:45 8:42
6/9/2013 Run
Oakwood-LB Train
 Easy 4.0 mi 35:53 8:59
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