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Run: Interval Previous Next

10/18/2006

Date

5:00 PM

Time

5 mi

Distance

39:41

Duration

7:57 mi

Pace

Equipment

ASICS Gel-Kayano 12 (B)

Health

Weight159 lb

Avg HR155 bpm

kilojoules2517

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseOakwood to LFHS to Trail to Station

Comments