Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Durchal's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
12/10/2006
Date
11:00 AM
Time
3 mi
Distance
24:49
Duration
8:17 mi
Pace
Equipment
ASICS Gel-Kayano 12 (C)
Health
Weight
161 lb
Avg HR
133 bpm
kilojoules
1529
Map
Course
LFHFI plus Strength Training
Notes
7 Strength training days.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help